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The magic of grounding

Breathe: the 4 - 7 - 8 technique

It's fall y'all - get in tune!

How moving will move you

Book Guide: Good Night Stories for Rebel Girls

An ode to a garden

Take 5 - the easiest breathing technique for kids

4 nature walk activities for Earth Day

4 things to do instantly when you feel anxious

Finally a yoga practice that kids LOVE

Chantal Bufe

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Recent Posts

New Year's resolutions: to ask or not to ask?

Chantal Bufe

New Year's resolutions: to ask or not to ask?

by Chantal Bufe New Year's resolutions: I've always had a love/hate relationship with them, or rather, liked/ not liked being asked about...

The magic of grounding

Chantal Bufe

The magic of grounding

by Chantal Bufe If you are looking for a way to calm your mind, get centered, and feel more energetic, why not try grounding ? It's easy;...

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