Chantal Bufe
New Year's resolutions: to ask or not to ask?
by Chantal Bufe New Year's resolutions: I've always had a love/hate relationship with them, or rather, liked/ not liked being asked about...
Chantal Bufe
The magic of grounding
by Chantal Bufe If you are looking for a way to calm your mind, get centered, and feel more energetic, why not try grounding ? It's easy;...
Chantal Bufe
Breathe: the 4 - 7 - 8 technique
by Chantal Bufe If you haven't yet heard of the 4 - 7 - 8 breath, it's time that you do. Knowns as the Relaxing Breath, this is one of...
