Chantal Bufe
The magic of grounding
by Chantal Bufe If you are looking for a way to calm your mind, get centered, and feel more energetic, why not try grounding ? It's easy;...
Chantal Bufe
Breathe: the 4 - 7 - 8 technique
by Chantal Bufe If you haven't yet heard of the 4 - 7 - 8 breath, it's time that you do. Knowns as the Relaxing Breath, this is one of...
Chantal Bufe
It's fall y'all - get in tune!
by Chantal Bufe We all know that spring and fall are times of transition, from one season to the next, preparing us for either the full...