by Chantal Bufe If you are looking for a way to calm your mind, get centered, and feel more energetic, why not try grounding ? It's easy;...

by Chantal Bufe If you haven't yet heard of the 4 - 7 - 8 breath, it's time that you do. Knowns as the Relaxing Breath, this is one of...

by Chantal Bufe In We are the Gardeners, Joanna Gaines lovingly teaches children that it takes patience and dedication to grow a garden....

by Chantal Bufe 2021 is here, and does anybody else have a feeling that it's moving faaaast? It's already February! This is strange since...

by Chantal Bufe 2020 had me scrambling for many ways to ensure that I stayed connected to my kiddos. Throughout the past year, I sourced...

by Chantal Bufe 2020 is coming to a close; there is still no definite end to the COVID pandemic in sight, and the emotional rollercoaster...

by Chantal Bufe Only 21 days until Christmas. Only 28 days until New Year Eve. I am not sure how you feel; as for me, I am a little...

by Chantal Bufe Carefree. How much are we all looking forward to living this word? To a time with fewer restrictions and more freedom,...

by Chantal Bufe We all know that spring and fall are times of transition, from one season to the next, preparing us for either the full...

by Chantal Bufe Moving abroad, traveling, exploring. While these experiences remain unique to the adventurer himself, undeniably, there...

by Chantal Bufe Moving abroad can be both an exhilarating and intimidating endeavor that changes many things in your life, but when you...

Published in 2016, Good Night Stories for Rebel Girls remains a favorite of ours, a book that our children still enjoy very much (reading...

by Chantal Bufe As I am typing these lines, I am looking out of the window and see a sea of flowers so varied in number that they can...

by Chantal Bufe I recently wrote about the importance of courage: why we need to step outside our comfort zone, take a leap of faith, and...

by Chantal Bufe There are many moments when - even as adults - we struggle to identify our emotions. When we are in a particular...

by Chantal Bufe Sometimes I wonder what the world would look like if we all dared a little more. If we were able to put aside our fear of...