Chantal Bufe Mar 15 The magic of grounding by Chantal Bufe If you are looking for a way to calm your mind, get centered, and feel more energetic, why not try grounding ? It's easy;...
Chantal Bufe Mar 8 Breathe: the 4 - 7 - 8 technique by Chantal Bufe If you haven't yet heard of the 4 - 7 - 8 breath, it's time that you do. Knowns as the Relaxing Breath, this is one of...
Chantal Bufe Feb 8 Our February gratitude list by Chantal Bufe 2021 is here, and does anybody else have a feeling that it's moving faaaast? It's already February! This is strange since...
Chantal Bufe Dec 29, 2020 One great way to connect with your child by Chantal Bufe 2020 had me scrambling for many ways to ensure that I stayed connected to my kiddos. Throughout the past year, I sourced...
Chantal Bufe Dec 21, 2020 The importance of giving by Chantal Bufe 2020 is coming to a close; there is still no definite end to the COVID pandemic in sight, and the emotional rollercoaster...
Chantal Bufe Dec 3, 2020 2020: a challenging year... with a silver lining? by Chantal Bufe Only 21 days until Christmas. Only 28 days until New Year Eve. I am not sure how you feel; as for me, I am a little...
Chantal Bufe Nov 19, 2020 Parenting during a pandemic by Chantal Bufe Carefree. How much are we all looking forward to living this word? To a time with fewer restrictions and more freedom,...
Chantal Bufe Oct 14, 2020 It's fall y'all - get in tune! by Chantal Bufe We all know that spring and fall are times of transition, from one season to the next, preparing us for either the full...
Chantal Bufe Oct 7, 2020 How moving will move you by Chantal Bufe Moving abroad, traveling, exploring. While these experiences remain unique to the adventurer himself, undeniably, there...
Chantal Bufe Sep 30, 2020 The 5 best things about moving by Chantal Bufe Moving abroad can be both an exhilarating and intimidating endeavor that changes many things in your life, but when you...
Chantal Bufe Sep 2, 2020 Book Guide: Good Night Stories for Rebel Girls Published in 2016, Good Night Stories for Rebel Girls remains a favorite of ours, a book that our children still enjoy very much (reading...
Chantal Bufe Aug 12, 2020 An ode to a garden by Chantal Bufe As I am typing these lines, I am looking out of the window and see a sea of flowers so varied in number that they can...
Chantal Bufe Jul 22, 2020 Book Guide: What do you do with a chance? by Kobi Yamada by Chantal Bufe I recently wrote about the importance of courage: why we need to step outside our comfort zone, take a leap of faith, and...
Chantal Bufe Jul 7, 2020 How to help kids cope with their feelings by Chantal Bufe There are many moments when - even as adults - we struggle to identify our emotions. When we are in a particular...
Chantal Bufe Jun 19, 2020 5 reasons why you should dare by Chantal Bufe Sometimes I wonder what the world would look like if we all dared a little more. If we were able to put aside our fear of...
Chantal Bufe Jun 12, 2020 Book Guide: The Day You Begin A child is never too young for a conversation about being different. It is a life-long heart-to-heart that goes beyond any pages of a...
Chantal Bufe Jun 2, 2020 Happily Ever After: 10 do's for a lasting marriage by Chantal Bufe They say that a successful marriage requires falling in love many times and always with the same person (M. Mc Laughlin)....
Chantal Bufe May 7, 2020 Shopping guide: Laguna Beach's Tuvalu Home Like most people right now, our little family is daydreaming about our first outing after the lockdown. What will we do? Where will we...
Chantal Bufe May 5, 2020 Coping with grief (amidst a pandemic) by Chantal Bufe Day 254759 of lockdown - or at least it is starting to feel that way. While I am so incredibly grateful that my family is...
Chantal Bufe Apr 28, 2020 4 nature walk activities for Earth Day By Chantal Bufe April 22nd marked the 50th anniversary of Earth Day and it seems like Southern California's nature just waited for this...
Chantal Bufe Apr 6, 2020 Gratitude: scavenger hunt for kids by Chantal Bufe Practicing gratitude is an essential element to leading a fulfilled and content life, and as parents, we can teach our...
Chantal Bufe Mar 30, 2020 5 tips for a healthy media diet by Chantal Bufe In 2016 Steven Stosny coined the phrase headline stress disorder to describe the negative impact of the severe and...
Chantal Bufe Mar 23, 2020 4 things to do instantly when you feel anxious by Chantal Bufe The thing about anxiety is that it comes in so many shades that it is challenging to identify. From excessive worrying to...
Chantal Bufe Mar 20, 2020 Hopeful words from wise people by Chantal Bufe I am wondering how you are holding up today. How are you feeling, dear friend? I have been feeling a little discouraged...
