by Chantal Bufe If you are looking for a way to calm your mind, get centered, and feel more energetic, why not try grounding ? It's easy;...

by Chantal Bufe If you haven't yet heard of the 4 - 7 - 8 breath, it's time that you do. Knowns as the Relaxing Breath, this is one of...

by Chantal Bufe In We are the Gardeners, Joanna Gaines lovingly teaches children that it takes patience and dedication to grow a garden....