![](https://static.wixstatic.com/media/d693d49a22bd40c08fccc2f9fc920430.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d693d49a22bd40c08fccc2f9fc920430.webp)
![New Year's resolutions: to ask or not to ask?](https://static.wixstatic.com/media/d693d49a22bd40c08fccc2f9fc920430.jpg/v1/fill/w_632,h_277,fp_0.50_0.50,q_90,enc_auto/d693d49a22bd40c08fccc2f9fc920430.webp)
Chantal Bufe
New Year's resolutions: to ask or not to ask?
by Chantal Bufe New Year's resolutions: I've always had a love/hate relationship with them, or rather, liked/ not liked being asked about...
![](https://static.wixstatic.com/media/nsplsh_61e1f4fc580f430f93aa89af2cc6ad30~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_61e1f4fc580f430f93aa89af2cc6ad30~mv2.webp)
![The magic of grounding](https://static.wixstatic.com/media/nsplsh_61e1f4fc580f430f93aa89af2cc6ad30~mv2.jpg/v1/fill/w_632,h_277,fp_0.50_0.50,q_90,enc_auto/nsplsh_61e1f4fc580f430f93aa89af2cc6ad30~mv2.webp)
Chantal Bufe
The magic of grounding
by Chantal Bufe If you are looking for a way to calm your mind, get centered, and feel more energetic, why not try grounding ? It's easy;...
![](https://static.wixstatic.com/media/568c0c3dd19d4b1696accc660ccc162b.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/568c0c3dd19d4b1696accc660ccc162b.webp)
![Breathe: the 4 - 7 - 8 technique](https://static.wixstatic.com/media/568c0c3dd19d4b1696accc660ccc162b.jpg/v1/fill/w_632,h_277,fp_0.50_0.50,q_90,enc_auto/568c0c3dd19d4b1696accc660ccc162b.webp)
Chantal Bufe
Breathe: the 4 - 7 - 8 technique
by Chantal Bufe If you haven't yet heard of the 4 - 7 - 8 breath, it's time that you do. Knowns as the Relaxing Breath, this is one of...